PDF Printable Cortisol Detox Diet Plan 4 Weeks 28 -Day.Cortisol Reducing Diet Plan PDF.
Week 1 – Elimination Phase
Focus: Remove cortisol-triggering foods
- Eliminate: Caffeine, alcohol, sugar, processed foods, dairy
- Emphasize: Leafy greens, lean proteins, healthy fats
Key meals: - Breakfast: Green smoothies with spinach, avocado, berries
- Lunch: Grilled chicken with roasted vegetables
- Dinner: Baked salmon with quinoa
- Snacks: Nuts, seeds, fresh fruits
Week 2 – Anti-inflammatory Phase
Focus: Introduce cortisol-lowering foods
- Add: Fermented foods, omega-3 rich foods
- Continue avoiding triggers
Key meals: - Breakfast: Chia pudding with berries
- Lunch: Lentil soup with turmeric
- Dinner: Wild-caught fish with sweet potato
- Snacks: Kimchi, sauerkraut, kombucha
Week 3 – Gut Healing Phase
Focus: Support digestive health
- Add: Bone broth, prebiotic foods
- Maintain anti-inflammatory foods
Key meals: - Breakfast: Bone broth with poached eggs
- Lunch: Turkey and avocado lettuce wraps
- Dinner: Grass-fed beef stir-fry
- Snacks: Bone broth, Jerusalem artichokes
Week 4 – Balance & Maintain
Focus: Sustainable eating pattern
- Reintroduce some foods slowly
- Monitor reactions
Key meals: - Breakfast: Oatmeal with nuts and seeds
- Lunch: Mediterranean bowl
- Dinner: Free-range chicken with herbs
- Snacks: Greek yogurt, fresh fruits
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