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PDF Printable Cortisol Detox Diet Plan 4 Weeks
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Home Meal Plan PDF Printable Cortisol Detox Diet Plan 4 Weeks
PDF Printable Gastroparesis Meal Plan 4 Weeks
PDF Printable Gastroparesis Meal Plan 4 Weeks $5.99 Original price was: $5.99.$3.99Current price is: $3.99.
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PDF Printable Cortisol Detox Diet Plan 4 Weeks

$5.99 Original price was: $5.99.$3.99Current price is: $3.99.

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Description

PDF Printable Cortisol Detox Diet Plan 4 Weeks 28 -Day.Cortisol Reducing Diet Plan PDF.

Week 1 – Elimination Phase

Focus: Remove cortisol-triggering foods

  • Eliminate: Caffeine, alcohol, sugar, processed foods, dairy
  • Emphasize: Leafy greens, lean proteins, healthy fats
    Key meals:
  • Breakfast: Green smoothies with spinach, avocado, berries
  • Lunch: Grilled chicken with roasted vegetables
  • Dinner: Baked salmon with quinoa
  • Snacks: Nuts, seeds, fresh fruits

Week 2 – Anti-inflammatory Phase

Focus: Introduce cortisol-lowering foods

  • Add: Fermented foods, omega-3 rich foods
  • Continue avoiding triggers
    Key meals:
  • Breakfast: Chia pudding with berries
  • Lunch: Lentil soup with turmeric
  • Dinner: Wild-caught fish with sweet potato
  • Snacks: Kimchi, sauerkraut, kombucha

Week 3 – Gut Healing Phase

Focus: Support digestive health

  • Add: Bone broth, prebiotic foods
  • Maintain anti-inflammatory foods
    Key meals:
  • Breakfast: Bone broth with poached eggs
  • Lunch: Turkey and avocado lettuce wraps
  • Dinner: Grass-fed beef stir-fry
  • Snacks: Bone broth, Jerusalem artichokes

Week 4 – Balance & Maintain

Focus: Sustainable eating pattern

  • Reintroduce some foods slowly
  • Monitor reactions
    Key meals:
  • Breakfast: Oatmeal with nuts and seeds
  • Lunch: Mediterranean bowl
  • Dinner: Free-range chicken with herbs
  • Snacks: Greek yogurt, fresh fruits

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