PDF Printable Cortisol Detox Diet Plan 4 Weeks

PDF Printable Cortisol Detox Diet Plan 4 Weeks 28 -Day.Cortisol Reducing Diet Plan PDF.

Week 1 – Elimination Phase

Focus: Remove cortisol-triggering foods

• Eliminate: Caffeine, alcohol, sugar, processed foods, dairy
• Emphasize: Leafy greens, lean proteins, healthy fats
  Key meals:
• Breakfast: Green smoothies with spinach, avocado, berries
• Lunch: Grilled chicken with roasted vegetables
• Dinner: Baked salmon with quinoa
• Snacks: Nuts, seeds, fresh fruits

Week 2 – Anti-inflammatory Phase

Focus: Introduce cortisol-lowering foods

• Add: Fermented foods, omega-3 rich foods
• Continue avoiding triggers
  Key meals:
• Breakfast: Chia pudding with berries
• Lunch: Lentil soup with turmeric
• Dinner: Wild-caught fish with sweet potato
• Snacks: Kimchi, sauerkraut, kombucha

Week 3 – Gut Healing Phase

Focus: Support digestive health

• Add: Bone broth, prebiotic foods
• Maintain anti-inflammatory foods
  Key meals:
• Breakfast: Bone broth with poached eggs
• Lunch: Turkey and avocado lettuce wraps
• Dinner: Grass-fed beef stir-fry
• Snacks: Bone broth, Jerusalem artichokes

Week 4 – Balance & Maintain

Focus: Sustainable eating pattern

• Reintroduce some foods slowly
• Monitor reactions
  Key meals:
• Breakfast: Oatmeal with nuts and seeds
• Lunch: Mediterranean bowl
• Dinner: Free-range chicken with herbs
• Snacks: Greek yogurt, fresh fruits

SIZE

A4 & US LETTER